There are classic psychedelics (psilocybin, LSD, DMT) and non-classic psychedelics (ketamine, MDMA) that receive a lot of scientific and public attention regarding their potential mental health benefits. These are substances that, when combined with psychotherapy, can be helpful in resolving or alleviating conditions such as depressive and anxiety disorders, post-traumatic stress disorder (PTSD), and addiction.…
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One of the most common pieces of advice you’ll hear when it comes to tripping is not to take psychedelics if you’re in a negative frame of mind. This is encompassed by the concept of ‘set and setting’, with the first half – ‘set’ – referring to the fact that one’s mindset can influence the…
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Meditation has been seen by many as one of the best ways to manage stress and various mental health issues. However, there are often darker sides to meditation that we don’t always see (the topic is overshadowed by talk of meditation’s benefits, but the negatives are increasingly being covered, such as in some illuminating articles…
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Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…
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Whether you’re looking to change your personality to manage a mental health condition or personality disorder, or you’d just like to change some aspects of who you are, you may be wondering if it’s possible. Personality is complex, and there is a huge mental health stigma in regards to personality disorders and behavioural struggles that…
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