The Importance of Designing Cities With Mental Health in Mind

Your physical environment can have a powerful impact on your mental health. When we think about the manifold factors that affect our well-being, the space that we inhabit every day often gets overlooked. But this is a mistake. Most of us are city dwellers – and research shows that living in cities is associated with…View Post

Psychedelics, Masculinity, and Mental Health

Psychedelics, such as LSD and psilocybin, are showing great promise in the treatment of a range of psychological issues, including depression, addiction, end-of-life anxiety, and post-traumatic stress disorder (PTSD). But in discussions surrounding psychedelics and mental health, one crucial topic is often left out of the conversation: gender. Both feminine and masculine norms impact the…View Post

The Challenges Astronauts Will Face During the Mission to Mars

The human mission to Mars is still some time away. A report from the Science & Technology Policy Institute concluded that the earliest NASA would be able to send astronauts to Mars would be the late 2030s, although Elon Musk has remarked that SpaceX’s first Starship journey to Mars could go ahead in the next…View Post

Why Men Avoid Self-Care

Self-care has become a fairly trendy term, promoted by mental health bloggers and advocates. Simply put, self-care refers to actions that individuals take in order to take care of themselves. And taking care of yourself means developing, protecting, maintaining, or improving your well-being. According to the mental health charity Mind, positive mental well-being is associated…View Post

The Challenges of Online Therapy

In light of the coronavirus pandemic, online therapy has become a popular option for many who are struggling. Mental health issues have understandably been on the rise as a result of the pandemic, with the biggest increases in depression and anxiety taking place during the periods of strict lockdown, which comes as no surprise. These…View Post