The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

How to Stay Emotionally Balanced During Difficult Times

Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post

Coping With Stress and Anxiety as a Freelancer

The world of the freelancer is a unique one and while, for those stuck in offices, it might sound very tempting to go it alone, it’s not always easy. Indeed, stress and anxiety are common… View Post

Looking After Your Mental Well-Being in the Workplace

There are few things more important than your mental well-being – but unfortunately, a lot of people overlook this. You need to focus on making sure you take care of your mental health, and this… View Post

How to Look After Your Mental Health During Long-Term Travel

Solo long term-travel has its ups and downs. The lows just come with the experience: the constant goodbyes, disappointments, exhaustion, sickness, injuries, lack of privacy, homesickness, a missed flight, or getting lost, robbed or scammed.… View Post