Meta-depression and meta-anxiety are phenomena that are rarely discussed in conversations surrounding mental illness. Yet they are common experiences for depressed and anxious people. These terms refer to the fact that one’s own depression or… View Post

The way that we communicate has changed drastically over the last twenty years, and with it, so has our pace of life. We have gone from an age where you’d phone and see if someone… View Post

One of the most memorable and fulfilling aspects of travel is the kindness of strangers. Travelling solo in a new country can be accompanied by feelings of anxiety and vigilance since you recognise that you… View Post

There are only so many hours in the day and many of us tend to struggle to create a good balance between our work life and our home life. Our work can easily encroach on… View Post

Having an urge to travel is a pretty common experience. Often, we may get an itch to pack up and leave the country when we feel bored with our routine, burdened by the stresses of… View Post