Can Mandala Drawing Improve Mindfulness and Mental Well-Being?

Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…

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Can You Really Change Your Personality?

Whether you’re looking to change your personality to manage a mental health condition or personality disorder, or you’d just like to change some aspects of who you are, you may be wondering if it’s possible. Personality is complex, and there is a huge mental health stigma in regards to personality disorders and behavioural struggles that…

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The Will to Novelty: Ennui, Neophilia, and Whitehead’s Metaphysics

Ennui is the feeling of boredom, listlessness, dissatisfaction, and fatigue that results from a lack of occupation or excitement in one’s life. Ennui has been felt by many of us over the past two years. As a result of the COVID-19 pandemic and subsequent restrictions, many of us were forced to lead quite repetitive days:…

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Can Psychedelics Make People More Drawn to Conspiracy Theories?

It is widely known that psychedelics and cannabis are associated with non-conventional thinking. The way that these psychoactive substances change how people think – including cannabis, which can have mild and sometimes profound psychedelic effects – can be viewed with serious interest; psychedelics can, after all, alter people’s metaphysical beliefs, including those of psychologists and…

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The Anatomy of Cringe

What is the reason for the modern fascination with cringe? The past decade has seen the proliferation of cringe compilation videos (which can generate millions of views), as well as the growth of specific forums where such content is shared, like the various-cringe-related subreddits: r/Cringetopia (1.7 million members, at the time of writing), r/cringepics (1.4…

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