The Dangers of Meditation Retreats for People With Depression, Anxiety, or Psychosis

Meditation has been seen by many as one of the best ways to manage stress and various mental health issues. However, there are often darker sides to meditation that we don’t always see (the topic is overshadowed by talk of meditation’s benefits, but the negatives are increasingly being covered, such as in some illuminating articles…

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Does Mindfulness Explain the Mental Health Benefits of Mandala Drawing?

Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…

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Can You Really Change Your Personality?

Whether you’re looking to change your personality to manage a mental health condition or personality disorder, or you’d just like to change some aspects of who you are, you may be wondering if it’s possible. Personality is complex, and there is a huge mental health stigma in regards to personality disorders and behavioural struggles that…

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Negative Visualisation: How to Practise Gratitude Like a Stoic

Negative visualisation might sound like an oxymoron at first. How could something negative be helpful? Well, in short, negative visualisation is a philosophical mindset and a coping mechanism developed by ancient Roman philosophers like Seneca, Epictetus, and Marcus Aurelius. It’s a Stoic principle, and it can help you cultivate gratitude in your life. (The method actually…

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Psychiatry’s Moral Dilemma: The Pros and Cons of a Mental Health Diagnosis

The decision to provide a mental health diagnosis to someone experiencing psychological distress – a range of troubling emotions, thoughts, and behaviours – often presents a moral dilemma. Of course, there may be an assumption among psychiatrists that diagnoses are, generally speaking, in a patient’s best interest, since they are intended to pinpoint what condition…

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