What is Work-Life Balance and How Can You Achieve It?

There are only so many hours in the day and many of us tend to struggle to create a good balance between our work life and our home life. Our work can easily encroach on… View Post

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How Travelling Can Improve Your Mental Health

What’s the first thing that comes to your mind when you think “travelling”? Is it vacation? Reducing stress? Meeting new people and finding new fun things to do and experience? No matter what the association… View Post

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The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

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How to Stay Emotionally Balanced During Difficult Times

Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post

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Coping With Stress and Anxiety as a Freelancer

The world of the freelancer is a unique one and while, for those stuck in offices, it might sound very tempting to go it alone, it’s not always easy. Indeed, stress and anxiety are common… View Post

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