Why Does Social Anxiety Exist?

Social anxiety is a debilitating nervousness of being in social situations, which affects up to 12% of people in the UK. This makes it the most common type of anxiety disorder (for comparison, generalised anxiety… View Post

Working From Home and Your Mental Health

In some ways, working from home can have a positive effect on your mental health. You can set your own schedule, so you don’t have to suffer the stressful time constraints of a 9-5 job… View Post

In What Way is Depression Painful?

Depression is not normally a condition that is associated with pain. When we think of pain, we might think of the acute pain of stubbing your toe, the more sustained and intense pain of breaking… View Post

If Your Job is Making You Ill, What Should You Do About It?

For many of us, our jobs define our lives in a meaningful way, improving our overall well-being in the process. However, for many of us, it may also be the source of some eventful and… View Post

The Rewards of a Career in Mental Health

Feeling rewarded by your career is something we should all strive to achieve. We dedicate huge portions of our lives with all of our talent and skill to the working world, so it’s only natural… View Post