One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their genuine emotions. This happens for all sorts of reasons. Men may feel that showing their vulnerable side will make them appear weak in front of male peers, or perhaps unattractive in the…
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CBD oil has many health benefits. People use it to treat many health complications and mental disorders such as anxiety. So, what is CBD oil, and how is it made? To make CBD oil, the CBD is extracted from the cannabis plant, and mixed with a carrier oil. These are oils like coconut oil and…
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Getting paid late is the bane of a freelancer’s life. From personal experience, I know how frustrating, stressful, and tiring it can be to submit an invoice, not know when it will be paid and then – if payment doesn’t come in after a month – to have to chase the invoice, not even just once,…
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Social anxiety is a debilitating nervousness of being in social situations, which affects up to 12% of people in the UK. This makes it the most common type of anxiety disorder (for comparison, generalised anxiety disorder is present in 6% of the UK population). Common symptoms of social anxiety disorder include intense worrying about interactions…
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With all the new tech, we have evolved into a world with many modern conveniences that help us do everything from work to think. In many cases, this can be a positive thing but there are some things that end up having adverse effects on our mental health. For example, social media hype and smartphone…
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