Meta-depression and meta-anxiety are phenomena that are rarely discussed in conversations surrounding mental illness. Yet they are common experiences for depressed and anxious people. These terms refer to the fact that one’s own depression or anxiety can itself become a contributing factor in – or aspect of – the mental health condition in question. In…
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In order to live a happy and healthy life, we need to make sure both our mental and physical health are in check. Somehow, the two keep intertwining, and if you’ve noticed that working out helps you feel better and clear your thoughts, this is precisely one of the proofs that one cannot persist without…
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Digital nomadism is often presented as a dream lifestyle, a guaranteed ticket to freedom and adventure. And while working remotely and travelling can certainly deliver these benefits, this lifestyle also entails some major downsides, which are – unfortunately – absent from the glossy, glorifying content you see on travel blogs and on social media. It’s important…
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Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used for all sorts of reasons. Athletes use them in order to benefit their training and facilitate recovery from injuries. Meanwhile,…
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What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…
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