Why It’s Important to Unplug From Social Media

If you feel that you’re spending too much time on social media, then you probably are. But don’t worry, you’re not alone. Findings show that, on average, we spend over 2 hours on social media… View Post

Is Microdosing LSD an Effective Mental Health Treatment?

Taking small quantities of psychedelic drugs has become a trend among professionals in Silicon Valley. It’s being used to enhance concentration, problem-solving and creativity. We’ve known from studies conducted in the 60s that people report a serious boost… View Post

Why We Have to Be Careful About the Way Suicide is Portrayed

The Netflix series ’13 Reasons Why’ has caused a lot of controversy for including a particularly graphic suicide scene in one of its episodes. But new research reveals that the show’s depiction of suicide is… View Post

Not Identifying With a Mental Health Issue Can Lessen Its Grip on Your Life

The spiritual teacher Ram Dass often confronts the topic of suffering in his talks and in his writings. In this BBC interview from 1981, he addresses anyone who might be suffering from depression and offers a… View Post

Tackling Mental Health Stigma Begins With Debunking Misconceptions

There are two kinds of stigma when it comes to mental illness. There is the public stigma, which is the negative reaction of the general public to people with mental health issues, and there is… View Post