A Message to Men Who Are Struggling With Their Mental Health

A study has revealed that the reason the male suicide rate is so high (it’s the number one killer of men under 45 in the UK) is because so many men strongly identify with the… View Post

How to Develop a Stable Sense of Self-Worth

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it… View Post

The Fascinating Relationship Between Your Gut and Your Mental Health

When it comes to looking after one’s mental health, there is no guarantee what kind of treatment will offer relief and the stabilising effects to get on with one’s day-to-day activities. This is why itis… View Post

How Mindfulness Can Help You Manage Your Depression

Analogies are often necessary to describe how depression can escalate; how a mild pain mutates into something more excruciating. This downward spiral process is a lot like adding heavier and heavier weights to your shoulders.… View Post

Why Loneliness is a Major Issue in the UK

Britain has been voted the loneliness capital of Europe, with those living in big cities feeling the most isolated. London is a bustling and exciting place to live, with opportunities to meet all kinds of people. And that’s… View Post