For many of us, the dream to explore the world while working enough to pay for the pleasure is now a real possibility. In fact, there are several options to consider if you want to… View Post

Many people believe that spending long periods of time in solitude is a lonely experience. And it certainly can be. But there are some important differences between loneliness and aloneness. The former is an unpleasant… View Post

Socialising is key when it comes to living a healthy life, especially for people who suffer from a mental illness. People who have depressive tendencies may feel like they do not belong anywhere, that they… View Post

One of the main reasons it’s often so difficult to talk about mental health is that we fear what others will think and say about us. This is mental health stigma. It is the negative… View Post

Britain has been voted the loneliness capital of Europe, with those living in big cities feeling the most isolated. London is a bustling and exciting place to live, with opportunities to meet all kinds of people. And that’s… View Post