Self-authoring is a writing exercise and psychological tool that helps you make sense of the past, gain a realistic perspective of your present situation, and plan for the future. It’s a way of adding narrative… View Post

Finland, Iceland, Norway and Sweden are notable for their high levels of gender equality. Researchers from Leeds Beckett University and the University of Missouri have examined whether gender equality in these Nordic countries would change… View Post

With half a million people in the UK suffering from work-related stress, it seems clear that something is very wrong about British work culture, and the backward way we view mental health in the workplace.… View Post

As a writer, I’ve really struggled with this inner critic that harshly judges the work that I do. We’re our own worst critics – that’s true. And this applies to writing, especially. Every writer should… View Post

Many people have this impression that philosophy is all about pointless musings and abstractions, headachy nit-picking and really out-there topics. And it absolutely can be at times. But there is also a huge underestimation of… View Post