A Message to Men Who Are Struggling With Their Mental Health

A study has revealed that the reason the male suicide rate is so high (it’s the number one killer of men under 45 in the UK) is because so many men strongly identify with the masculine norm of self-reliance. In other words, since the idea of not seeking help is considered ‘manly’, it means men…

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The Fascinating Connection Between Your Gut and Your Mental Health

When it comes to looking after one’s mental health, there is no guarantee what kind of treatment will offer relief and the stabilising effects to get on with one’s day-to-day activities. This is why itis paramount to exhaust all the options available. One approach and method of psychotherapy may work for one individual but not…

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Carl Rogers on Why a Fulfilling Life Depends on Realising Our Potential

The ways in which humans stand out from all other species is inexhaustible. Our very psychology speaks volumes about the ways in which we are unique and distinct from other animals. Perhaps one of the most fascinating ways in which humans stand out is to do with this idea of potential. The uniqueness of human…

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What I Learned After a Month Without Facebook

In an earlier post, I explained why I felt like I needed to take a break from my compulsive use of the Internet – mainly Facebook, Reddit and YouTube. Well, after a month I decided to re-activate my Facebook (although I’m still avoiding the crack cocaine of the Internet that is Reddit – for the…

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Caffeine is the Crutch of Modern Working Life

Coffee is such a core part of the working environment that it is never questioned. Caffeine is a drug which is not only accepted in the work environment – it is a drug which must be available at all times. It is simply the norm. Coffee can also be covered by business expenses because it…

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