It is amazing how many people really don’t understand how to look after themselves. Yet, it is a hugely important and vital part of living, and something which you need to be aware of if… View Post

Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used… View Post

What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by… View Post

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it… View Post

Analogies are often necessary to describe how depression can escalate; how a mild pain mutates into something more excruciating. This downward spiral process is a lot like adding heavier and heavier weights to your shoulders.… View Post