Book Review: After the Ecstasy, the Laundry by Jack Kornfield

After the Ecstasy, the Laundry (2000) is a book by Jack Kornfield, a renowned Buddhist and meditation teacher. This is the second book I’ve read by Kornfield, the first being the best-selling A Path With… View Post

‘It Could Be Worse’: Is This the Best Form of Consolation?

Consolation generally means the comfort that someone receives after a loss or disappointment, or while experiencing misery, distress, or anxiety. To console someone is try to offer support, encouragement, relief, and a more cheerful attitude. Interestingly,… View Post

Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test… View Post

McMindfulness: The Curious Mix of Spirituality and Capitalism

In the past decade, we have seen the meteoric rise of the ‘mindfulness industry’. The revenue of the most popular meditation app, Headspace, for example, is estimated to be over $50m a year. Following in… View Post

How to Stay Emotionally Balanced During Difficult Times

Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post