Darkness retreats involve spending a period of time in complete isolation and darkness. People do this for different reasons – to achieve an introspective state, a digital detox, a period of rest, or a spiritual experience. Participants in these retreats stay in rooms equipped with beds, toilets, and showers, which can be tricky to use…
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Psychedelics are typically the fastest and most reliable way to induce mystical experiences. These are the types of experiences that people often consider highly meaningful, and which they credit with causing a range of psychological benefits. However, there are also non-drug ways to induce these types of experiences, which many people will feel more comfortable…
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In the fourth stage of metta bhavana – the Buddhist meditation practice aimed at cultivating metta (loving-kindness) – the focus is on directing goodwill towards a ‘difficult’ person. Normally, this difficult person is someone you are personally involved with, who is a source of tension, conflict, or emotional pain. But there are many ‘difficult’ people…
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Different forms of meditation can be helpful for perfectionism. Mindfulness can interrupt ruminative thinking focused on perfectionism – stopping an initial thought spiralling into a distressing chain of thoughts, or cycles of thoughts. Compassion (karuna) or loving-kindness (metta) meditation can challenge the default attitudes and emotions behind perfectionist thinking – regret, self-blame, and self-criticism –…
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Wellness culture is all about healing – healing from stress, dissatisfaction, trauma, toxic relationships, and poor physical health. However, wellness culture can also encourage an obsession with healing that ends up being counterproductive. When you’re constantly focused on healing – getting better, working on yourself, going from one healing modality to another – your mental…
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