We all know what it is like to be bored. It usually strikes when are alone and not engaged in anything in particular. But if we actually try to define what boredom is, we may… View Post

It is amazing how many people really don’t understand how to look after themselves. Yet, it is a hugely important and vital part of living, and something which you need to be aware of if… View Post

Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used… View Post

What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by… View Post

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it… View Post