Jacob’s Ladder (Adrian Lyne, 1990): A Meditation on Making Peace With Death

Jacob’s Ladder (1990) – directed by Adrian Lyne and written by Bruce Joel Rubin – is, in my opinion, one of the greatest psychological horror films ever made. It is a multilayered film that draws on many spiritual and religious influences and themes. Rubin, the screenwriter, is also a meditation teacher and has a long-standing…

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Metta Bhavana: An Overlooked Practice for Psychedelic Integration

Metta bhavana is an ancient Buddhist meditation practice that aims to cultivate the emotional virtue of loving-kindness, known as metta. I have previously explored the benefits of metta meditation for depression, as well as the potential pitfalls of the practice. I would like to return to the benefits of this form of meditation again, specifically…

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The Meaning of ‘Skillful’ and ‘Unskillful’ in Buddhist Ethics

In Buddhism, actions that are deemed good or bad are framed as being ‘skillful’ or ‘unskillful’. In this conception of ethics, morality is distinguished from other religious traditions, such as Christianity – where we find the concept of sin – or common notions of morality where we speak of actions being morally right or wrong.…

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Defining Naturalistic Spirituality

Over the last 50 years in the UK, the proportion of the population identifying as non-religious – often referred to as ‘Nones’ – has been on the rise. The British Social Attitudes Survey from 2019 found that over half (52%) of the UK population regard themselves as belonging to no religion. Hannah Waite, from the think…

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Mudita (Sympathetic Joy): One of the Hardest Buddhist Virtues to Cultivate

Mudita (sympathetic/empathetic joy) is one of the four brahma-viharas (also known as the sublime attitudes or Four Immeasurables), which are the Buddha’s “heart practices” – those that develop particular emotional states, or virtuous emotions, that help to cultivate happiness in ourselves and others. “Brahma-vihara” literally means “dwelling place of brahmas”, and brahmas are gods who…

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