When a Meditation Practice Becomes a Chore

There are many obstacles and pitfalls when it comes to engaging in a daily practice of meditation, and one that I’ve noticed being a persistent one recently is when meditation feels like a chore, one more item on the task checklist to cross off and get out of the way.  But meditation shouldn’t be a…

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Nietzsche and Antinatalism: Can You Affirm Life if You Oppose Procreation?

It is fair to say that much of antinatalist thought is underpinned by a rejectionist philosophy, a nay-saying attitude towards life, a pessimism about the state of human life and the world at large. The line between such pessimism and antinatalism seems logical: if you believe existence is – overall – a bad deal, an…

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Book Review: After the Ecstasy, the Laundry by Jack Kornfield

After the Ecstasy, the Laundry (2000) is a book by Jack Kornfield, a renowned Buddhist and meditation teacher. This is the second book I’ve read by Kornfield, the first being the best-selling A Path With Heart (1993), which I’d highly recommend as an introduction to Buddhism and a practical guide to Buddhist meditation, including the…

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Using Metta Meditation to Ease Depression

Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…

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The Path of the Happy Pessimist

Being a happy pessimist may sound like a contradiction in terms, but really, there is nothing inherently incompatible about being both happy and a pessimist. Here I should make a distinction between philosophical pessimism and what can be called dispositional pessimism. The former is a philosophical worldview, which proponents believe is an accurate perception of…

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