The Difference Between Loneliness and Aloneness

Many people believe that spending long periods of time in solitude is a lonely experience. And it certainly can be. But there are some important differences between loneliness and aloneness. The former is an unpleasant and painful situation, something we struggle with all too often. The latter, on the other hand, involves a comfortable state…

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The Psychedelic Nature of Islamic Art and Architecture

Islamic art and architecture are often called psychedelic in nature – and rightly so. Both the art and architecture from the Islamic world feature vibrant colours and intricate, geometric patterns, much like the kaleidoscopic patterns one can see during a psychedelic experience, either with eyes opened or closed. During psychedelic experiences, people may report seeing…

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The Link Between Psychedelics and Creativity

It has long been suggested that psychedelic drugs act as an aid for creativity. The link between psychedelics and creativity is based, largely, on anecdotes and the plethora of creative works inspired by these substances. However, scientific research does help to bolster this connection, too. With the flourishing of LSD use in the 1960s, the…

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The Therapeutic Value of Active Listening

Carl Rogers (1902 – 1987) was one of the founders of the humanistic approach to psychology, who developed his own particular approach known as client-centred therapy. Humanistic psychology emphasises an individual’s intrinsic desire for self-actualisation – the process of fully realising and manifesting one’s latent capacities. Rogers’ client-centred – or person-centred – approach, meanwhile, views…

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How Floatation Tanks Can Benefit Your Mental Health

Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used for all sorts of reasons. Athletes use them in order to benefit their training and facilitate recovery from injuries. Meanwhile,…

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