Does Constant Digital Connectivity Have a Negative Effect on Our Lives?

The way that we communicate has changed drastically over the last twenty years, and with it, so has our pace of life. We have gone from an age where you’d phone and see if someone was at home if we wanted to speak with them. If they were out, the conversation would keep for another…

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Travel and the Kindness of Strangers: An Unexpected Day in Puebla City

One of the most memorable and fulfilling aspects of travel is the kindness of strangers. Travelling solo in a new country can be accompanied by feelings of anxiety and vigilance since you recognise that you are, a lot of the time, in a vulnerable position: you’re struggling to get from place to place (and might…

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A Stoic Perspective on the Urge to Travel

The urge to travel is ubiquitous. It’s something we all experience, from time to time. Often, we may get an itch to pack up and leave the country when we feel bored with our routine, burdened by the stresses of everyday modern life, or simply because we cannot shake the enticing prospect of new and…

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The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to do them). Indeed, the willingness to create a routine of healthy habits – and to be unwavering in sticking to…

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Experiential Richness and the Perception of Time

The richness of our experiences in life can often drastically alter our perception of time. While we may not always think of time in a subjective manner (after all, a minute is a minute, an hour is an hour), the pace at which reality unfolds does, in fact, change throughout the day, depending on myriad…

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