An out-of-body experience (OBE) is an altered state of consciousness in which someone feels their conscious awareness has left the confines of their physical body, able to perceive the outside world from a different vantage point. During an OBE, it is common for people to report seeing their body from a distance or to be…
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A ‘flow state’ is a state of deep focus and absorption when engaged in an activity, which involves a loss of self-consciousness and alterations to one’s sense of time. Flow states are common: they can occur when we are engaged in a variety of activities – from playing music to running – and in some…
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Kundalini yoga is one non-drug method that can be used to induce spiritual experiences. A ‘kundalini awakening’ is a specific type of spiritual experience that can occur as a result of practising this form of yoga. This is typically experienced as an intense release of (what is considered) dormant energy, leading to a range of…
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In the fourth stage of metta bhavana – the Buddhist meditation practice aimed at cultivating metta (loving-kindness) – the focus is on directing goodwill towards a ‘difficult’ person. Normally, this difficult person is someone you are personally involved with, who is a source of tension, conflict, or emotional pain. But there are many ‘difficult’ people…
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‘Psychedelic integration’ is a somewhat nebulous concept. It is often broadly defined as incorporating what one experienced and learned on psychedelics into everyday life. But this loose definition raises many questions, such as how and why certain aspects of the psychedelic experience are integrated. In other words, what techniques effectively aid such integration, and what…
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