Is Enlightenment Actually Possible?

For some time now, I have been going to the North London Buddhist Centre for group meditation and classes on Buddhism. One of the courses I joined was on the dharma (the Buddha’s teachings), specifically focusing on the Four Noble Truths of Buddhism, which can be formulated as follows: Life is dukkha (a Pali term…View Post

Experiential Richness and the Perception of Time

The richness of our experiences in life can often drastically alter our perception of time. While we may not always think of time in a subjective manner (after all, a minute is a minute, an hour is an hour), the pace at which reality unfolds does, in fact, change throughout the day, depending on myriad…View Post

The Curious Relationship Between the Self and the World

As much as the world can feel separate from our discrete selves, upon closer examination, we will see that our whole experience of reality (and so reality itself) is acutely dependent on our inner world. The self and the world are inextricably intertwined. And this curious relationship between the ‘I’ we imagine sitting behind the…View Post

The Overview Effect: Why Astronauts Have Life-Changing Experiences in Space

The writer Frank White popularised the term ‘overview effect’ in his book The Overview Effect: Space Exploration and Human Evolution (1987). This effect is the cognitive shift in awareness that takes place when viewing the Earth from space. Based on the records of hundreds of astronauts, as well as interviews with dozens of space explorers…View Post

Understanding the ‘Psychedelic Ego’

The ‘psychedelic ego’ refers to an ego that is based on – or inflated by – psychedelics. This may seem counterintuitive since psychedelics can lead to the diminishment or complete dissolution of the ego (known as ‘ego death’). However, the ego does not disappear forever as a result of a psychedelic experience. You can experience…View Post