Using Metta Meditation to Deal With Depression

Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…View Post

Psychedelics and the Experience of the Sublime

The connection between psychedelics and philosophy isn’t made too often, despite the fact that there are multitudinous ways in which the psychedelic experience can relate to, challenge, contextualise, and add weight to various philosophical ideas and theories. There is, however, a definite history to the philosophy of psychedelics, with writers such as William James and…View Post

‘It Could Be Worse’: Is This the Best Form of Consolation?

Consolation generally means the comfort that someone receives after a loss or disappointment, or while experiencing misery, distress, or anxiety. To console someone is try to offer support, encouragement, relief, and a more cheerful attitude. Interestingly, consolation is not a uniquely human behaviour. Scientists have discovered that a range of non-human animals have the capacity to…View Post

Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test the strength of our willpower every time we want to start doing something new. What is more, almost everyone is…View Post

Is DMT an Effective Antidepressant?

Many anecdotal reports suggest that DMT can have antidepressant effects, both in terms of microdosing the substance and by means of larger doses, which result in mystical experiences. While we have seen a flourishing of research into the antidepressant potential of psilocybin (the active ingredient in ‘magic mushrooms’), little research has been carried out into…View Post