A strong case can be made for prioritising ‘experientialism’ over materialism; that is, looking for contentment in experiences, rather than material things. Psychological research shows that pursuing experiences over things makes us happier. Materialism has been linked to… View Post

The spiritual teacher Ram Dass often examines human suffering in his many lectures and writings, since it concerns us all. As the First Noble Truth of Buddhism says, “life is dukkha” (a Pali term commonly… View Post

Not everyone likes dark humour. That’s pretty clear. While someone may be able to laugh at a joke about a horrific and tragic event, someone else may find the topic far too sensitive to be… View Post

Analogies are often necessary to describe how depression can escalate; how a mild pain mutates into something more excruciating. This downward spiral process is a lot like adding heavier and heavier weights to your shoulders.… View Post

The spiritual teacher Ram Dass often confronts the topic of suffering in his talks and in his writings. In this BBC interview from 1981, he addresses anyone who might be suffering from depression and offers a… View Post