Sam Woolfe
Freelance Writer & Blogger

The Difference Between Loneliness and Aloneness

The Difference Between Loneliness and Aloneness
Many people believe that spending long periods of time in solitude is a lonely experience. And it certainly can be. But there are some important differences between loneliness and aloneness. The former is an unpleasant and painful situation, something we struggle with all too often. The latter, on the other hand, involves a comfortable state…View Post

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How Floatation Tanks Can Benefit Your Mental Health

How Floatation Tanks Can Benefit Your Mental Health
Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used for all sorts of reasons. Athletes use them in order to benefit their training and facilitate recovery from injuries. Meanwhile,…View Post

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The Importance of Integrating a Psychedelic Experience

The Importance of Integrating a Psychedelic Experience
We are currently experiencing a renaissance of research into psychedelics. More evidence is accumulating that point to the therapeutic effects of these fascinating substances. Chemicals like psilocybin, the psychoactive ingredient in magic mushrooms, have been shown to effectively alleviate the symptoms of treatment-resistant depression. Indeed, many users of psychedelics swear by their transformative properties, improving…View Post

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A Daily Practice of Mindfulness Meditation Can Transform Your Life

A Daily Practice of Mindfulness Meditation Can Transform Your Life
What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…View Post

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Authenticity is Key to Living a Meaningful Life

Authenticity is Key to Living a Meaningful Life
The philosopher Bernard Williams defines authenticity as “the idea that some things are in some sense really you, or express what you are, and others aren’t.” This concept can also be encapsulated by the phrase, “to thine own self be true”, spoken by the character Polonius in Shakespeare’s Hamlet. Authenticity means realising and manifesting your…View Post

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