Willoughby Britton, a licensed clinical psychologist, is doing important research into the dangers, or dark side, of meditation. She is also the founder of Cheetah House, an organisation that provides information and resources for those experiencing meditation-related difficulties. In a paper published in Current Opinion in Psychology, she points to evidence indicating that too much…
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There is an increasing amount of attention being paid to the risks of meditation, a practice that – through its mainstreaming – has wholly been associated with calmness and mental health benefits. However, a growing body of research and first-person accounts are revealing that mindfulness meditation – particularly when it’s intensive and prolonged, as on…
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Dr Rick Strassman, currently an Adjunct Associate Professor of Psychiatry at the University of New Mexico, is one of the leading pioneers of modern psychedelic research. His studies on DMT, which took place between 1990 and 1995, broke the 20-year gap in psychedelic research. This halting of prolific and promising inquiry was because the US…
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Meditation has been seen by many as one of the best ways to manage stress and various mental health issues. However, there are often darker sides to meditation that we don’t always see (the topic is overshadowed by talk of meditation’s benefits, but the negatives are increasingly being covered, such as in some illuminating articles…
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Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…
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