The Phenomenology of Depression: What It’s Like When the ‘Dark Fog’ Descends

Phenomenology is a philosophical movement, founded by Edmund Husserl (1859 ­– 1938), which concerns itself with direct experiences. Phenomenologists study the nature of consciousness as it is experienced subjectively in the first person. Through systematic reflection on experiences from the first-person point of view, Husserl believed we could better understand the structures of consciousness and…

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The Difference Between Loneliness and Aloneness

Many people believe that spending long periods of time in solitude is a lonely experience. And it certainly can be. But there are some important differences between loneliness and aloneness. The former is an unpleasant and painful situation, something we struggle with all too often. The latter, on the other hand, involves a comfortable state…

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The Therapeutic Value of Active Listening

Carl Rogers (1902 – 1987) was one of the founders of the humanistic approach to psychology, who developed his own particular approach known as client-centred therapy. Humanistic psychology emphasises an individual’s intrinsic desire for self-actualisation – the process of fully realising and manifesting one’s latent capacities. Rogers’ client-centred – or person-centred – approach, meanwhile, views…

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Why You Should Let Your Personality Type Guide Your Career Path

You may have realised – or perhaps you’re in the process of discovering – that you have a certain personality type. This refers to what you, as an individual, prefer when you are using your mind or focusing your attention. For instance, you may prefer to spend your time in the outside world or you…

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The Crab Mentality: Why Can’t We Be Happy for Other People’s Success?

When you put a bunch of live crabs in a bucket, you can witness quite an interesting phenomenon. Some of these crabs can easily escape – but as they attempt to climb out of the bucket, other crabs pull them back down. At first glance, this can seem like cruel and senseless behaviour: rather than…

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