Cringing at ourselves, while painful, can lead to greater awareness of our personal identity. First, one of the most common forms of self-cringe is cringing at our past selves, which reminds me of this meme (our brains are incredibly adept at recording cringe memories in crisp detail, whereas positive memories are a bit more blurry).…
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I was walking with a friend recently and we got talking about insomnia, about how strange it is that you can’t fall asleep when you’re meant to, which is one of the most basic functions of an animal. And yet so many of us (myself included) struggle to fall asleep, and if we could just…
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Over the last 50 years in the UK, the proportion of the population identifying as non-religious – often referred to as ‘Nones’ – has been on the rise. The British Social Attitudes Survey from 2019 found that over half (52%) of the UK population regard themselves as belonging to no religion. Hannah Waite, from the think…
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Mudita (sympathetic/empathetic joy) is one of the four brahma-viharas (also known as the sublime attitudes or Four Immeasurables), which are the Buddha’s “heart practices” – those that develop particular emotional states, or virtuous emotions, that help to cultivate happiness in ourselves and others. “Brahma-vihara” literally means “dwelling place of brahmas”, and brahmas are gods who…
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Willoughby Britton, a licensed clinical psychologist, is doing important research into the dangers, or dark side, of meditation. She is also the founder of Cheetah House, an organisation that provides information and resources for those experiencing meditation-related difficulties. In a paper published in Current Opinion in Psychology, she points to evidence indicating that too much…
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