In order to live a happy and healthy life, we need to make sure both our mental and physical health are in check. Somehow, the two keep intertwining, and if you’ve noticed that working out helps you feel better and clear your thoughts, this is precisely one of the proofs that one cannot persist without…
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‘Sanctuary’ derives from the Latin word sanctus, meaning holy, and originally referred to a sacred place (such as a shrine) that was set apart from the ordinary world. In a religious context, a sanctuary is a place of holiness or safety, although the term is now used to denote any area of safety or refuge.…
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Mental health campaigns have been able to achieve a great deal in terms of reducing stigma and encouraging people to have honest conversations about their mental health. This has to be applauded. A culture of openness and non-judgement helps people living with mental health issues to feel less alienated, ashamed, and embarrassed about their suffering,…
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For the first time, the American Psychological Association (APA) has published guidelines on the mental health of boys and men. It features in the most recent issue of the APA’s Monitor on Psychology magazine. The 36-page APA Guidelines for the Psychological Practice with Boys and Men has stirred up some controversy, however. Authors have targeted “traditional masculinity ideology”…
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Mentors often play a crucial role in helping us to grow and develop into the kind of person we genuinely want to be. The role of the mentor is to challenge us to excel, and achieve new heights of ability, skill, and virtue. From childhood to adulthood, mentors can help us stay on a path…
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