What I’ve Learned Since Giving Up Drinking

On 1st January 2017, I quit drinking. Which is 16 months ago now. Some months before then, I had consciously been cutting down on my alcohol consumption, as I wasn’t enjoying getting drunk that much anymore – and the hangovers had become severe. I couldn’t stand the feeling of being poisoned and that horrible, dirty,…

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British Work Culture is Ruining Employees’ Mental Health

With half a million people in the UK suffering from work-related stress, it seems clear that something is very wrong about British work culture, and the backward way we view mental health in the workplace. Even if companies only care about profit margins, it would still make the most sense to protect workers’ mental health. Work-Related Stress…

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The Mental Health Burden of Student Debt

If we sincerely believe that higher education is a public good then we can argue it, therefore, deserves public funding. There are many government programmes, on the other hand, that are funded by the public that I do not personally believe are in the public interest. Two examples would include our nuclear weapons programme and…

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Well-Meaning Phrases That Can Deepen Depression

One of the main reasons it’s often so difficult to talk about mental health is that we fear what others will think and say about us. This is mental health stigma. It is the negative attitudes and prejudices that society and the individual have about mental illness, as well as the guilt, shame, and embarrassment…

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The Dangers of Cynicism (and Why Scepticism is the Better Outlook)

We would all like to think that when we do something with good intentions and act on those intentions, we are behaving as purely morally upright people. We may believe that we can easily discern when we (or others) act altruistically and when the opposite is true. However, our conflicted and flawed nature means this…

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