Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to do them). Indeed, the willingness to create a routine of healthy habits – and to be unwavering in sticking to…
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Solo long term-travel has its ups and downs. The lows just come with the experience: the constant goodbyes, disappointments, exhaustion, sickness, injuries, lack of privacy, homesickness, a missed flight, or getting lost, robbed or scammed. These lows are valuable in their own right, but you may find yourself so low and fed up that you…
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Teetotalism is on the rise in the UK, which may seem like a strange occurrence, given that the country is well-known for its binge-drinking culture. So, why is abstinence from alcohol becoming a more common lifestyle choice? Well, it seems that the trend is largely being driven by millennials. New data shows that the number…
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The writer Andrew Solomon is best known for his book The Noonday Demon, a harrowing personal account of clinical depression. In it, he captures the essence of the condition in one sentence: “The opposite of depression is not happiness but vitality.” While depression undoubtedly varies between individuals, it seems to commonly feature this loss of…
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In order to live a happy and healthy life, we need to make sure both our mental and physical health are in check. Somehow, the two keep intertwining, and if you’ve noticed that working out helps you feel better and clear your thoughts, this is precisely one of the proofs that one cannot persist without…
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