Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…
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We are currently seeing a crisis in men’s mental health. In the UK, suicide is the leading cause of death for men under 50. Worldwide, there has been a huge spike in the rate of suicide; with a 60% increase in the rate in the past 45 years. However, it is men who make up most of…
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Being vegan means making choices every day about what to eat. Much thought and examination need to be put into a vegan diet – and recent developments in nutrition requirements help to keep vegans informed about the sources of food that best benefit their physical and mental state. A better health achievement is a goal…
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One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their genuine emotions. This happens for all sorts of reasons. Men may feel that showing their vulnerable side will make them appear weak in front of male peers, or perhaps unattractive in the…
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When discussing issues relating to men’s mental health, one area that isn’t touched on a great deal is male friendships. If you suffer from a mental health issue, having a support network can be key to your recovery. Your support network is made up of people who you can trust and rely on for help.…
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