Yoga nidra (or yogic sleep) is a technique for inducing a state of consciousness between waking and sleeping. I often use it when I’m sleep-deprived, either as a way to (hopefully) have a nap, or at least to feel more rested, which can happen without needing to sleep. Research is also emerging on the benefits…
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Your physical environment can have a powerful impact on your mental health. When we think about the manifold factors that affect our well-being, the space that we inhabit every day often gets overlooked. But this is a mistake. Most of us are city dwellers – and research shows that living in cities is associated with…
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Getting paid late is the bane of a freelancer’s life. From personal experience, I know how frustrating, stressful, and tiring it can be to submit an invoice, not know when it will be paid and then – if payment doesn’t come in after a month – to have to chase the invoice, not even just once,…
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Employee engagement refers to the degree to which employees care about their work and the company they work for. If employees are engaged, we would say that they are passionate, motivated, and focused when carrying out tasks; whereas disengaged employees will be disinterested in the projects and the organisation they are a part of. There…
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What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…
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