Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test… View Post

A Stoic Perspective on the Urge to Travel

The urge to travel is ubiquitous. It’s something we all experience, from time to time. Often, we may get an itch to pack up and leave the country when we feel bored with our routine,… View Post

The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

The Link Between Travel and Personal Development

Think of a reason to go travelling and you’ll probably focus on the fact that it’s an incredible experience. You get to try new dishes, meet new people, and see historical and cultural sights while… View Post

Authenticity is Key to Living a Meaningful Life

The philosopher Bernard Williams defines authenticity as “the idea that some things are in some sense really you, or express what you are, and others aren’t.” This concept can also be encapsulated by the phrase,… View Post