Can You Accurately Self-Diagnose a Mental Health Condition?

How can you know if a distressing state of mind you’re experiencing is a sign of a mental health condition or is something within the parameters of so-called ‘normal’, non-pathological human experience? This is an extremely thorny question – and for any individuals asking themselves it, in such times of distress, no solid, unwavering answers…View Post

Where Mental Health Campaigns Go Wrong

Mental health campaigns have been able to achieve a great deal in terms of reducing stigma and encouraging people to have honest conversations about their mental health. This has to be applauded. A culture of openness and non-judgement helps people living with mental health issues to feel less alienated, ashamed, and embarrassed about their suffering,…View Post