Psychedelic integration refers to the process and goal of taking insights, lessons, visions, perspective shifts, and emotional breakthroughs from a psychedelic experience and applying them to one’s daily life in a positive way. This can encompass our attitudes, worldview, mental health, career, relationships, lifestyle, and so on and so forth. This process of incorporating meaningful…
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The intersection between philosophy and mental health is a broad topic, and in one essay I gave some examples of how certain philosophical positions may impact mental health, as well as emphasised that this line of causality – adopting a worldview and then becoming depressed – is not so easy to establish (the direction of…
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There is an increasing amount of attention being paid to the risks of meditation, a practice that – through its mainstreaming – has wholly been associated with calmness and mental health benefits. However, a growing body of research and first-person accounts are revealing that mindfulness meditation – particularly when it’s intensive and prolonged, as on…
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‘Set’ – what you as an individual bring to a psychedelic experience – plays a significant role in how a specific trip will turn out. This one half of ‘set and setting’ (the latter encompassing environmental factors) is often framed as your mood and emotional state going into an experience. Do you feel positive and…
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The Netflix docuseries How to Change Your Mind, based on Michael Pollan’s book of the same name, explores the history and therapeutic effects of four different psychoactive compounds: LSD, psilocybin, MDMA, and mescaline (with the episodes in that order). Directed by Alison Ellwood and Lucy Walker, and presented by Pollan, How to Change Your Mind…
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