Using Metta Meditation to Deal With Depression

Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address… View Post

The Role of Masculine Norms in the Male Mental Health Crisis

We are currently seeing a crisis in men’s mental health. In the UK, suicide is the leading cause of death for men under 50. Worldwide, there has been a huge spike in the rate of suicide;… View Post

The Effects of a Vegan Diet on Your Mental Health

Being vegan means making choices every day about what to eat. Much thought and examination need to be put into a vegan diet – and recent developments in nutrition requirements help to keep vegans informed… View Post

Exploring the Connection Between Traditional Masculinity and Anger

One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their genuine emotions. This happens for all sorts of reasons. Men may feel… View Post

On Antinatalism and Depression

Antinatalism is the view that procreation is morally wrong. Its most well-known current defender is David Benatar, a professor of philosophy at the University of Capetown, who explicated this moral position on procreation in his… View Post