The Problem With Comparing a Psychedelic Experience to 10 Years of Therapy

A common narrative in the psychedelic space is that having a psychedelic experience is like undergoing 10 years of therapy (or another number of years), condensed into just several hours. A headline for a 2023 piece in The i Paper reads ‘How a five-day, £4,000 psychedelic retreat saved me 10 years of intensive therapy’. Mark…

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Nitrous Oxide: A Gas With Mystical, Antidepressant, and Addictive Potential

Nitrous oxide (‘laughing gas’) is a colourless gas with sedative, analgesic, euphoric, dissociative, and (if the dose is right) mystical effects. When used recreationally, the gas comes in canisters, known as ‘nangs’ in Australia and New Zealand, with other street names for the gas including ‘whippets’ (or ‘whippits’) and ‘hippy crack’. There is both a…

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How Risky Are Psychedelics for People With Bipolar Disorder?

People with a personal or family history of bipolar disorder (a condition marked by extreme mood swings) are typically excluded from being participants in psychedelic clinical trials. While research continues to show that psychedelic therapy, such as psilocybin therapy, is helpful for depression (which is an aspect of bipolar disorder), the mania that bipolar patients…

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The Harms of Wellness Culture

Wellness culture is all about healing – healing from stress, dissatisfaction, trauma, toxic relationships, and poor physical health. However, wellness culture can also encourage an obsession with healing that ends up being counterproductive. When you’re constantly focused on healing – getting better, working on yourself, going from one healing modality to another – your mental…

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What Determines Whether Cannabis Improves or Worsens Your Mental Health?

One of the applications of medical cannabis is for the improvement of mental health. In the UK (where I’m from), you can be prescribed medical cannabis to counteract the symptoms of a range of mental health problems, including depression, anxiety, and PTSD. Private cannabis clinics are seeing a rise in the number of patients who…

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