Mudita (sympathetic/empathetic joy) is one of the four brahma-viharas (also known as the sublime attitudes or Four Immeasurables), which are the Buddha’s “heart practices” – those that develop particular emotional states, or virtuous emotions, that help to cultivate happiness in ourselves and others. “Brahma-vihara” literally means “dwelling place of brahmas”, and brahmas are gods who…
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The decision to go flight-free for the sake of the climate is becoming an increasingly popular decision, encouraged by the flygskam (flight shame) movement – started in Sweden in 2018 and popularised by climate activist Greta Thunberg – and campaign groups like Stay Grounded and Flight Free UK (I wrote about my own decision to…
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Willoughby Britton, a licensed clinical psychologist, is doing important research into the dangers, or dark side, of meditation. She is also the founder of Cheetah House, an organisation that provides information and resources for those experiencing meditation-related difficulties. In a paper published in Current Opinion in Psychology, she points to evidence indicating that too much…
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There is an increasing amount of attention being paid to the risks of meditation, a practice that – through its mainstreaming – has wholly been associated with calmness and mental health benefits. However, a growing body of research and first-person accounts are revealing that mindfulness meditation – particularly when it’s intensive and prolonged, as on…
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Tim Gaze is an Australian artist who currently resides in the Adelaide Hills. Since the late 90s, he has been an active poet, writer, publisher, and performer. He is also notable as an artist specialising in asemic writing (expressive mark-making that has the appearance of a language). In 1997, Gaze, along with fellow artist Jim…
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