The simulation hypothesis (also known as the simulation argument or simulation theory) proposes that reality as we know it is a simulation – and most likely a computer simulation. If this argument is true, it means that everything – ourselves, everyone on the planet, and the universe at large – is not what we think…
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For some time now, I have been going to the North London Buddhist Centre for group meditation and classes on Buddhism. One of the courses I joined was on the dharma (the Buddha’s teachings), specifically focusing on the Four Noble Truths of Buddhism, which can be formulated as follows: Life is dukkha (a Pali term…
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Meta-depression and meta-anxiety are phenomena that are rarely discussed in conversations surrounding mental illness. Yet they are common experiences for depressed and anxious people. These terms refer to the fact that one’s own depression or anxiety can itself become a contributing factor in – or aspect of – the mental health condition in question. In…
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The urge to travel is ubiquitous. It’s something we all experience, from time to time. Often, we may get an itch to pack up and leave the country when we feel bored with our routine, burdened by the stresses of everyday modern life, or simply because we cannot shake the enticing prospect of new and…
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As much as the world can feel separate from our discrete selves, upon closer examination, we will see that our whole experience of reality (and so reality itself) is acutely dependent on our inner world. The self and the world are inextricably intertwined. And this curious relationship between the ‘I’ we imagine sitting behind the…
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