What We Know About the Benefits of CBD Oil

CBD oil has many health benefits. People use it to treat many health complications and mental disorders such as anxiety. So, what is CBD oil, and how is it made? To make CBD oil, the CBD is extracted from the cannabis plant, and mixed with a carrier oil. These are oils like coconut oil and…View Post

Why Does Social Anxiety Exist?

Social anxiety is a debilitating nervousness of being in social situations, which affects up to 12% of people in the UK. This makes it the most common type of anxiety disorder (for comparison, generalised anxiety disorder is present in 6% of the UK population). Common symptoms of social anxiety disorder include intense worrying about interactions…View Post

How Travelling Can Improve Your Mental Health

What’s the first thing that comes to your mind when you think “travelling”? Is it vacation? Reducing stress? Meeting new people and finding new things to do and experience? No matter what the association is, travelling is certainly great for so many aspects of our being. It can greatly reduce our stress, whether we notice…View Post

Dating With a Mental Illness: How to Overcome the Challenges

For those who have a mental illness, many different challenges can come with the condition. For adults, dating can be intimidating and difficult to navigate while struggling with mental health issues. Although dating may be more difficult with a mental health condition, it’s certainly possible and can be achieved. Finding the Right Person Although dating…View Post

Psychiatrist Allen J. Frances Says Normal Behaviour is Being Diagnosed as Mental Illness

Allen J. Frances is an American psychiatrist who has become famous for his critique of the DSM-5, the fifth edition of the Diagnostic and Statistical Manual Mental Disorders. He was also the former chair of the task force that published the DSM-IV, the fourth edition of the DSM. The DSM is published by the American…View Post