We would all like to think that when we do something with good intentions and act on those intentions, we are behaving as purely morally upright people. We may believe that we can easily discern when we (or others) act altruistically and when the opposite is true. However, our conflicted and flawed nature means this…
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I’ve written before about how travelling can be addictive. I’ve also defended the millennial obsession with travelling. Obviously, it’s better to be ‘addicted’ to travelling than, say, gambling. But if the urge to just ‘travel more’ and hoard travel experiences becomes the centre of one’s focus, then this kind of experientialism may lose meaning and value. Just as a focus…
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Self-authoring is a tool developed by psychologists from the University of Toronto, McGill and Erasmus University, with the aim of improving the well-being of anyone who cares to use it. Psychologist Jordan Peterson has described self-authoring on the Joe Rogan Experience podcast. In a nutshell, it’s a writing exercise. And you’re writing about your life. The whole…
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Self-acceptance is often contrasted with self-improvement. While the former means embracing how things are, the latter is all about growing out of a state of stagnation and deficit. However, self-acceptance – while it involves accepting all aspects of yourself, both praiseworthy and unpleasant – is a process that has self-growth at its core. Moving from…
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Lucid dreaming is the practice of being aware that you are dreaming. People want to lucid dream in order to gain greater control over the dream space. There is also some evidence that lucid dreaming can have various mental health benefits. Lucid dreaming was not scientifically investigated until 1978; however, the first documentation of lucid…
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