I’ve written before about how travelling can be addictive. I’ve also defended the millennial obsession with travelling. Obviously, it’s better to be ‘addicted’ to travelling than, say, gambling. But if the urge to just ‘travel more’ and hoard… View Post

Seneca the Younger (4 BC – 65 AD) was a Roman philosopher who expounded, promoted and practised Stoicism – the philosophy that asserts that virtue is what makes us happy and that we should be… View Post

The spiritual teacher Ram Dass often examines human suffering in his many lectures and writings, since it concerns us all. As the First Noble Truth of Buddhism says, “life is dukkha” (a Pali term commonly… View Post

We all have habits that we would like to change. Of course, there are some things we do habitually that we are not even aware negatively affect us; and, conversely, there are habits we could… View Post

Self-authoring is a tool developed by psychologists from the University of Toronto, McGill and Erasmus University, with the aim of improving the well-being of anyone who cares to use it. Psychologist Jordan Peterson has described self-authoring on… View Post