Self-authoring is a tool developed by psychologists from the University of Toronto, McGill and Erasmus University, with the aim of improving the well-being of anyone who cares to use it. Psychologist Jordan Peterson has described self-authoring on the Joe Rogan Experience podcast. In a nutshell, it’s a writing exercise. And you’re writing about your life. The whole…
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Self-acceptance is often contrasted with self-improvement. While the former means embracing how things are, the latter is all about growing out of a state of stagnation and deficit. However, self-acceptance – while it involves accepting all aspects of yourself, both praiseworthy and unpleasant – is a process that has self-growth at its core. Moving from…
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The ways in which humans stand out from all other species is inexhaustible. Our very psychology speaks volumes about the ways in which we are unique and distinct from other animals. Perhaps one of the most fascinating ways in which humans stand out is to do with this idea of potential. The uniqueness of human…
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