The Fascinating Relationship Between Your Gut and Your Mental Health

When it comes to looking after one’s mental health, there is no guarantee what kind of treatment will offer relief and the stabilising effects to get on with one’s day-to-day activities. This is why itis… View Post

The Campaign for Veganism Has to Be Honest and Balanced

Recently, the dairy industry lost a battle against vegan campaign group Go Vegan World. The Advertising Standards Authority (ASA) rejected claims that an advert claiming ‘Humane milk is a myth’ is misleading and inaccurate. Some of… View Post

Debunking the Myths About Soy Consumption

There are many persistent myths surrounding the consumption of soy. One of them is that soy can ‘feminise’ men because it contains estrogen. In addition, many women have been warned about consuming soy because of… View Post

Popular Diets Debunked

There are many popular diets which promise rapid weight loss and health benefits. Some of these diets, however, such as the Atkins and Dukan diet – while they may offer rapid weight loss – do… View Post

Questions I Always Get Asked as a Vegan (#1): “But Where Do You Get Your Protein?”

I couldn’t tell you how many times I’ve been asked this. There seems to be an assumption that the only source of protein in a diet is from animal-based foods (i.e. meat, dairy and eggs).… View Post