How Mindfulness Can Help You Manage Your Depression

Analogies are often necessary to describe how depression can escalate; how a mild pain mutates into something more excruciating. This downward spiral process is a lot like adding heavier and heavier weights to your shoulders.… View Post

Not Identifying With a Mental Health Issue Can Lessen Its Grip on Your Life

The spiritual teacher Ram Dass often confronts the topic of suffering in his talks and in his writings. In this BBC interview from 1981, he addresses anyone who might be suffering from depression and offers a… View Post

What is Secular Buddhism?

Can you be an atheist and a Buddhist? At first glance, it seems like it would be inconsistent to be both, to be someone who does not believe in God but belongs to a religion.… View Post