Using Metta Meditation to Deal With Depression

Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…View Post

McMindfulness: The Curious Mix of Spirituality and Capitalism

In the past decade, we have seen the meteoric rise of the ‘mindfulness industry’. The revenue of the most popular meditation app, Headspace, for example, is estimated to be over $50m a year. Following in the footsteps and success of Headspace, we have seen an influx of other meditation and mindfulness apps, such as Calm,…View Post