Depression is the Ultimate Thief

When talking about mental health conditions, about the emotional pain and turmoil that goes on in your head, elucidating the experience often depends on metaphor and analogy. This is what sets apart depression, say, from the flu or a broken leg. People can understand the experience of flu without metaphor – you have a splitting headache, aches…

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Why You Should Let Your Personality Type Guide Your Career Path

You may have realised – or perhaps you’re in the process of discovering – that you have a certain personality type. This refers to what you, as an individual, prefer when you are using your mind or focusing your attention. For instance, you may prefer to spend your time in the outside world or you…

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The Benefits of a Daily Mindfulness Meditation Practice

What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…

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What is a Law of Nature?

In philosophy, there is much debate as to what constitutes a ‘law of nature’. In this essay, I will be critically examining the Naive Regularity Theory of Laws, a popular philosophical account of laws of nature. A proponent of this theory claims that p is a statement of a law of nature if and only…

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Authenticity is Key to Living a Meaningful Life

The philosopher Bernard Williams defines authenticity as “the idea that some things are in some sense really you, or express what you are, and others aren’t.” This concept can also be encapsulated by the phrase, “to thine own self be true”, spoken by the character Polonius in Shakespeare’s Hamlet. Authenticity means realising and manifesting your…

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