Shame and embarrassment have long been considered uniquely human emotions since, as psychologist Marc D. Hauser has argued, these feelings “depend critically on a sense of self and others”, giving us “a moral sense that no animal is likely to attain.” Without self-awareness, in other words, there can be no shame. However, biologist Marc Bekoff…
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The combination of psychedelics and cannabis is a common one. The addition of cannabis to a psychedelic experience might be at any point, including before the dose is taken, before the peak, at the peak, after the peak, and during the comedown phase. Some might prefer to smoke at some point more than others (such…
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Cognitive liberty refers to the right or freedom of an individual to determine their own mental processes, cognition, and consciousness. Champions of this right argue that is an extension of, and really the fundamental basis of, the right to freedom of thought. Sovereignty over our minds and bodies is a basic freedom that all individuals…
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Metta bhavana is an ancient Buddhist meditation practice that aims to cultivate the emotional virtue of loving-kindness, known as metta. I have previously explored the benefits of metta meditation for depression, as well as the potential pitfalls of the practice. I would like to return to the benefits of this form of meditation again, specifically…
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Cringing at ourselves, while painful, can lead to greater awareness of our personal identity. First, one of the most common forms of self-cringe is cringing at our past selves, which reminds me of this meme (our brains are incredibly adept at recording cringe memories in crisp detail, whereas positive memories are a bit more blurry).…
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