A Stoic Perspective on the Urge to Travel

Having an urge to travel is a pretty common experience. Often, we may get an itch to pack up and leave the country when we feel bored with our routine, burdened by the stresses of… View Post

How Travelling Can Improve Your Mental Health

What’s the first thing that comes to your mind when you think “travelling”? Is it vacation? Reducing stress? Meeting new people and finding new fun things to do and experience? No matter what the association… View Post

The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

How to Stay Emotionally Balanced During Difficult Times

Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post

Experiential Richness and the Perception of Time

The richness of our experiences in life can often drastically alter our perception of time. While we may not always think of time in a subjective manner (after all, a minute is a minute, an… View Post