I was walking with a friend recently and we got talking about insomnia, about how strange it is that you can’t fall asleep when you’re meant to, which is one of the most basic functions of an animal. And yet so many of us (myself included) struggle to fall asleep, and if we could just…
View Post
I have previously explored the phenomenon of the psychedelic ego: a self-image that is inflated through the use of psychedelics; the irony being, of course, that experiences that can deflate – or disintegrate – the ego can end up having the opposite effect when the experience is over. I looked at the different thought and…
View Post
Over the last 50 years in the UK, the proportion of the population identifying as non-religious – often referred to as ‘Nones’ – has been on the rise. The British Social Attitudes Survey from 2019 found that over half (52%) of the UK population regard themselves as belonging to no religion. Hannah Waite, from the think…
View Post
Mudita (sympathetic/empathetic joy) is one of the four brahma-viharas (also known as the sublime attitudes or Four Immeasurables), which are the Buddha’s “heart practices” – those that develop particular emotional states, or virtuous emotions, that help to cultivate happiness in ourselves and others. “Brahma-vihara” literally means “dwelling place of brahmas”, and brahmas are gods who…
View Post
The decision to go flight-free for the sake of the climate is becoming an increasingly popular decision, encouraged by the flygskam (flight shame) movement – started in Sweden in 2018 and popularised by climate activist Greta Thunberg – and campaign groups like Stay Grounded and Flight Free UK (I wrote about my own decision to…
View Post