Solo Travel as Exposure Therapy for Social Anxiety

When looking back on the time I spent travelling solo, I can see how helpful it was for overcoming some level of social anxiety. I wouldn’t have ever called this kind of anxiety debilitating, but it’s always been there in the sense of relying on alcohol to feel relaxed socially – to have the social…

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The Link Between Travel and Personal Development

Think of a reason to go travelling and you’ll probably focus on the fact that it’s an incredible experience. You get to try new dishes, meet new people, and see historical and cultural sights while taking a break from your career – what’s not to like? However, travelling doesn’t just have to be about partying…

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