When Meditation Becomes a Chore

There are many obstacles and pitfalls when it comes to engaging in a daily practice of meditation, and one that I’ve noticed being a persistent one recently is when meditation feels like a chore, one more item on the task checklist to cross off and get out the way.  But meditation shouldn’t be a chore…View Post

‘It Could Be Worse’: Is This the Best Form of Consolation?

Consolation generally means the comfort that someone receives after a loss or disappointment, or while experiencing misery, distress, or anxiety. To console someone is to try to offer support, encouragement, relief, and a more cheerful attitude. Interestingly, consolation is not a uniquely human behaviour. Scientists have discovered that a range of non-human animals have the…View Post

McMindfulness: The Curious Mix of Spirituality and Capitalism

In the past decade, we have seen the meteoric rise of the ‘mindfulness industry’. The revenue of the most popular meditation app, Headspace, for example, is estimated to be over $50m a year. Following in the footsteps and success of Headspace, we have seen an influx of other meditation and mindfulness apps, such as Calm,…View Post