How Floatation Tanks Can Benefit Your Mental Health

Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used… View Post

Dating With a Mental Illness: How to Overcome the Challenges

For those who have a mental illness, many different challenges can come with the condition. For adults, dating can be intimidating and difficult to navigate while struggling with mental health issues. Although dating may be… View Post

How to Distinguish Between a Religious Experience and Psychosis

There are possibly many ways in which we can define a religious experience. We need to ask ourselves: what features should such an experience exemplify? There is also a difficulty in trying to ascertain whether… View Post

The Benefits of Social Interaction for People Living With a Mental Illness

Socialising is key when it comes to living a healthy life, especially for people who suffer from a mental illness. People who have depressive tendencies may feel like they do not belong anywhere, that they… View Post

What Not to Say to Someone If They’re Suffering From Depression

One of the main reasons it’s often so difficult to talk about mental health is that we fear what others will think and say about us. This is mental health stigma. It is the negative… View Post