Depression is the Ultimate Thief

When talking about mental health conditions, about the emotional pain and turmoil that goes on in your head, elucidating the experience often depends on metaphor and analogy. This is what sets apart depression, say, from the flu or a broken leg. People can understand the experience of flu without metaphor – you have a splitting headache, aches…

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The Benefits of a Daily Mindfulness Meditation Practice

What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…

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British Work Culture is Ruining Employees’ Mental Health

With half a million people in the UK suffering from work-related stress, it seems clear that something is very wrong about British work culture, and the backward way we view mental health in the workplace. Even if companies only care about profit margins, it would still make the most sense to protect workers’ mental health. Work-Related Stress…

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Challenging the Stigma Surrounding Psychedelics

Between 2016-17, US comedian Shane Mauss was performing on a tour called A Good Trip, a two-hour comedy show about psychedelics. One of the aims of this tour, he said, was to remove the stigma that surrounds the use of psychedelics. Public Perceptions About Psychedelics Many people have misguided and negative preconceptions about what these substances…

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The Mental Health Burden of Student Debt

If we sincerely believe that higher education is a public good then we can argue it, therefore, deserves public funding. There are many government programmes, on the other hand, that are funded by the public that I do not personally believe are in the public interest. Two examples would include our nuclear weapons programme and…

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