The Importance of Integrating Psychedelic Experiences

We are currently experiencing a renaissance of research into psychedelics. More evidence is accumulating that point to the therapeutic effects of these fascinating substances. Chemicals like psilocybin, the psychoactive ingredient in magic mushrooms, have been shown to effectively alleviate the symptoms of treatment-resistant depression. Indeed, many users of psychedelics swear by their transformative properties, improving…

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Dating With a Mental Illness: How to Overcome the Challenges

For those who have a mental illness, many different challenges can come with the condition. For adults, dating can be intimidating and difficult to navigate while struggling with mental health issues. Although dating may be more difficult with a mental health condition, it’s certainly possible and can be achieved. Finding the Right Person Although dating…

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Depression is the Ultimate Thief

When talking about mental health conditions, about the emotional pain and turmoil that goes on in your head, elucidating the experience often depends on metaphor and analogy. This is what sets apart depression, say, from the flu or a broken leg. People can understand the experience of flu without metaphor – you have a splitting headache, aches…

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The Benefits of a Daily Mindfulness Meditation Practice

What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by the stress we experience and things we worry about. Stress and worry are constants in our daily routine. We stress…

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The Benefits of Social Interaction for People Living With a Mental Illness

Socialising is key when it comes to living a healthy life, especially for people who suffer from a mental illness. People who have depressive tendencies may feel like they do not belong anywhere, that they are not worth anyone’s attention, and they might even refuse the care and love of family and friends. Even though…

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