Why Does Social Anxiety Exist?

Social anxiety is a debilitating nervousness of being in social situations, which affects up to 12% of people in the UK. This makes it the most common type of anxiety disorder (for comparison, generalised anxiety disorder is present in 6% of the UK population). Common symptoms of social anxiety disorder include intense worrying about interactions…

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In What Way is Depression Painful?

Depression is not normally a condition that is associated with pain. When we think of pain, we might think of the acute pain of stubbing your toe, the more sustained and intense pain of breaking a bone, or the chronic pain of a physical disease or condition. But depression is painful. It’s just a difficult…

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The Social Roots of Mental Illness

With all the new tech, we have evolved into a world with many modern conveniences that help us do everything from work to think. In many cases, this can be a positive thing but there are some things that end up having adverse effects on our mental health. For example, social media hype and smartphone…

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Meta-Depression and Meta-Anxiety: When Mental Illness Turns on Itself

Meta-depression and meta-anxiety are phenomena that are rarely discussed in conversations surrounding mental illness. Yet they are common experiences for depressed and anxious people. These terms refer to the fact that one’s own depression or anxiety can itself become a contributing factor in – or aspect of – the mental health condition in question. In…

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Does Constant Digital Connectivity Have a Negative Effect on Our Lives?

The way that we communicate has changed drastically over the last twenty years, and with it, so has our pace of life. We have gone from an age where you’d phone and see if someone was at home if we wanted to speak with them. If they were out, the conversation would keep for another…

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