The Role of Masculine Norms in the Male Mental Health Crisis

We are currently seeing a crisis in men’s mental health. In the UK, suicide is the leading cause of death for men under 50. Worldwide, there has been a huge spike in the rate of suicide; with a 60% increase in the rate in the past 45 years. However, it is men who make up most of…

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The Effects of a Vegan Diet on Your Mental Health

Being vegan means making choices every day about what to eat. Much thought and examination need to be put into a vegan diet – and recent developments in nutrition requirements help to keep vegans informed about the sources of food that best benefit their physical and mental state. A better health achievement is a goal…

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Exploring the Connection Between Traditional Masculinity and Anger

One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their genuine emotions. This happens for all sorts of reasons. Men may feel that showing their vulnerable side will make them appear weak in front of male peers, or perhaps unattractive in the…

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The History of the Bromance: Its Disappearance and Return

When discussing issues relating to men’s mental health, one area that isn’t touched on a great deal is male friendships. If you suffer from a mental health issue, having a support network can be key to your recovery. Your support network is made up of people who you can trust and rely on for help.…

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The Limitations of Psychedelic Therapy

Psychedelic therapy involves a psychedelic session in which an individual takes a psychedelic while being supervised by one or more trained therapists. It is the combination of the psychedelic experience with psychotherapy. However, psychedelic therapy, as traditionally understood, is not simply therapy with the adjunct of a psychedelic; it specifically involves a single high dose…

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